As you get older, your muscles decrease, so it is important to exercise steadily in your lower body to strengthen your lower body muscles. ∣ When I was looking for lower body exercises that I could do every day at home to take care of my health, it seems that there is no exercise that works as well as good Kegel exercise for both men and women, so I started Kegel exercise with party Mackegel exercise equipment, and the exercise effect is amazing!I felt that my thigh muscles, which I don’t usually use, were stiff, and if I kept exercising, I would be able to make slim and firm thighs, so I looked into the effects of men’s and women’s Kegel exercises to improve sphincter and pelvic muscles at home like me.Fatima KegelApplies lower body exercise equipment, European quality certification CE mark, spring system for improving men’s and women’s sphincter and pelvic muscles, excellent durability, ergonomic pad design, free pad movement, and can be used by both men and women (5-20 kg strength adjustment)Product instruction manual (assembly method, exercise method, etc.)ASSEMBLING METHODThe only way to build a fatimachegel is to turn the paddle to the right and join it togetherYou can adjust the strength by turning the nut to the right, so you can adjust the strength that suits your body and exercise Kegel. (Adjustable strength from 5 to 20 kg), It’s like exercising hard whizzing)The ergonomic pad design allows you to adjust the pad, so let’s adjust the pad according to the exercise method and have fun exercisingmethod of Kegel’s exerciseTHIGH EXERCISE INSTRUMENT NEW FERTIMAKE GEL EXERCISE INSTRUMENT ① Sitting on the floor and putting the FERTIMAKE GEL between your thighs. ②Tighten approximately 1 to 3 pairs of Fatima Kegel with thigh muscles (breathe out for a long time) ③ Set a total of 3 sets, approximately 15 to 30 times per set.You can check out various exercise methods on Fatima Kegel’s official store or YouTube.In a typical male Kager exercise without fatimacagel, the pelvic stimulation is continuously contracted for about 5-10 seconds and relaxes 10 times a day, 8-10 times a day. How to exercise Kaegel for women ① Shrink the vagina for about a second like when you stop urinating.(It is important not to use the muscles around the stomach, hips, and feet.) ②After proceeding with step 1 sufficiently, keep the vagina contracted for a long time.Kegel kinetic effectKegel exercise to improve sphincter and pelvic muscles is good for both men and women, but the effect of Kegel exercise on preventing and improving urinary incontinence and lower body lines is said to be effective for men.It’s better to exercise steadily, so let’s do it steadily every day!official storePatima Kegel, which can range from men’s and women’s Kegel exercise to core exercise, is available at Fatima Store.(We are offering a 50% discount to celebrate the 3rd sale, and if you buy it with gyro balls, you can buy it at a lower price.)FERTIMAKE GEL EXERCISE APPARATUS thigh core hip muscle sphincter Pregnant women’s adductor exercise equipment: Fatima Store Fatima Kegel exercise equipment THIGH CORE EXERCISE APPARATUS hip sphincter Pregnant women’s adductor exercise equipment smartstore.naver.comFERTIMAKE GEL EXERCISE APPARATUS thigh core hip muscle sphincter Pregnant women’s adductor exercise equipment: Fatima Store Fatima Kegel exercise equipment THIGH CORE EXERCISE APPARATUS hip sphincter Pregnant women’s adductor exercise equipment smartstore.naver.comPrevious image Next imagePrevious image Next imagePrevious image Next image
